I found these Ball Freezer cups at my local Wal-Mart and they work perfectly for pre-making smoothies and freezing them for later. (not a paid advertisement...speaking from personal experience only)
I filmed a video of us making these smoothies. It was fun and I hope you will watch.
Here is the breakdown of my smoothies. I like to use around 1 cup of skim milk for the liquid. You can use any kind of frozen fruit that you have on hand. For this video, we used Mixed Berries, Organic Mango, and Pineapple Chunks. I used vanilla protein powder, chia seeds, truvia, and ice. My "secret" ingredient that I love to use in my smoothies is flavored extracts. They add so much flavor to a smoothie without adding in calories. We used strawberry extract in the mixed berry smoothie and coconut extract in the Pineapple Mango smoothie.
Here are the smoothies.
These are so good and I am so glad that Emily enjoys drinking these.
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